East Side Freedom Library invites you to explore workshops in “Mindful Self-Compassion” with Patricia Enstad. Eastsider Patricia Enstad, a licensed social worker and teacher, will provide a lively introduction to the practices of Mindful Self-Compassion. She writes: “As we consider the important tasks that lie ahead, we will need to support our action with compassion […]

As active members of our democracy, we are voicing our opinion in public hearings, outdoor marches, and big rallies, as well as in intimate quarters with family, friends, and allies. As we yell our favorite chants and sing our convictions loudly, our voices quickly get sore and hoarse. Speaking up and out in this way can threat our ability […]

As active members of our democracy, we are voicing our opinion in public hearings, outdoor marches, and big rallies, as well as in intimate quarters with family, friends, and allies. As we yell our favorite chants and sing our convictions loudly, our voices quickly get sore and hoarse. Speaking up and out in this way can threat our ability […]

As active members of our democracy, we are voicing our opinion in public hearings, outdoor marches, and big rallies, as well as in intimate quarters with family, friends, and allies. As we yell our favorite chants and sing our convictions loudly, our voices quickly get sore and hoarse. Speaking up and out in this way can threat our ability […]

East Side Freedom Library invites you to explore workshops in “Mindful Self-Compassion” with Patricia Enstad. Eastsider Patricia Enstad, a licensed social worker and teacher, will provide a lively introduction to the practices of Mindful Self-Compassion. She writes: “As we consider the important tasks that lie ahead, we will need to support our action with compassion […]

East Side Freedom Library invites you to explore workshops in “Mindful Self-Compassion” with Patricia Enstad. Eastsider Patricia Enstad, a licensed social worker and teacher, will provide a lively introduction to the practices of Mindful Self-Compassion. She writes: “As we consider the important tasks that lie ahead, we will need to support our action with compassion […]

East Side Freedom Library invites you to explore workshops in “Mindful Self-Compassion” with Patricia Enstad. Eastsider Patricia Enstad, a licensed social worker and teacher, will provide a lively introduction to the practices of Mindful Self-Compassion. She writes: “As we consider the important tasks that lie ahead, we will need to support our action with compassion […]

Mindfulness Meditation: The Practice of Freedom is an ongoing workshop series hosted by the East Side Freedom Library. Join us every Friday 9-10AM.  The workshop will be led by Marc Anderson, a widely respected teacher of meditation. “Among all people, freedom is one of the highest values.  The American ideal is based on liberty and the […]

Mindfulness Meditation: The Practice of Freedom is an ongoing workshop series hosted by the East Side Freedom Library. Join us every Friday 9-10AM.  The workshop will be led by Marc Anderson, a widely respected teacher of meditation. “Among all people, freedom is one of the highest values.  The American ideal is based on liberty and the […]

Mindfulness Meditation: The Practice of Freedom is an ongoing workshop series hosted by the East Side Freedom Library. Join us every Friday 9-10AM.  The workshop will be led by Marc Anderson, a widely respected teacher of meditation. “Among all people, freedom is one of the highest values.  The American ideal is based on liberty and the […]

East Side Freedom Library invites you to explore workshops in “Mindful Self-Compassion” with Patricia Enstad. Eastsider Patricia Enstad, a licensed social worker and teacher, will provide a lively introduction to the practices of Mindful Self-Compassion. She writes: “As we consider the important tasks that lie ahead, we will need to support our action with compassion […]

East Side Freedom Library invites you to explore workshops in “Mindful Self-Compassion” with Patricia Enstad. Eastsider Patricia Enstad, a licensed social worker and teacher, will provide a lively introduction to the practices of Mindful Self-Compassion. She writes: “As we consider the important tasks that lie ahead, we will need to support our action with compassion […]

East Side Freedom Library invites you to explore workshops in “Mindful Self-Compassion” with Patricia Enstad. Eastsider Patricia Enstad, a licensed social worker and teacher, will provide a lively introduction to the practices of Mindful Self-Compassion. She writes: “As we consider the important tasks that lie ahead, we will need to support our action with compassion […]

Join us for a monthly community song circle: SHHH! Sing Harmony, Hungry Hearts!  Gatherings are every first Thursday of the month at 7PM. We will gather together to use our voices to sing our truth, practice the act of welcoming others, and adapting to the needs of all present. The voice you speak with is […]

Join us for a monthly community song circle: SHHH! Sing Harmony, Hungry Hearts!  Gatherings are every first Thursday of the month at 7PM. We will gather together to use our voices to sing our truth, practice the act of welcoming others, and adapting to the needs of all present. The voice you speak with is […]

Join us for a monthly community song circle: SHHH! Sing Harmony, Hungry Hearts!  Gatherings are every first Thursday of the month at 7PM. We will gather together to use our voices to sing our truth, practice the act of welcoming others, and adapting to the needs of all present. The voice you speak with is […]

East Side Freedom Library invites you to explore workshops in “Mindful Self-Compassion” with Patricia Enstad. Eastsider Patricia Enstad, a licensed social worker and teacher, will provide a lively introduction to the practices of Mindful Self-Compassion. She writes: “As we consider the important tasks that lie ahead, we will need to support our action with compassion […]