East Side Freedom Library invites you to explore workshops in “Mindful Self-Compassion” with Patricia Enstad. Eastsider Patricia Enstad, a licensed social worker and teacher, will provide a lively introduction to the practices of Mindful Self-Compassion. She writes: “As we consider the important tasks that lie ahead, we will need to support our action with compassion […]

East Side Freedom Library invites you to explore workshops in “Mindful Self-Compassion” with Patricia Enstad. Eastsider Patricia Enstad, a licensed social worker and teacher, will provide a lively introduction to the practices of Mindful Self-Compassion. She writes: “As we consider the important tasks that lie ahead, we will need to support our action with compassion […]

Mindfulness Meditation: The Practice of Freedom is an ongoing workshop series hosted by the East Side Freedom Library. Join us every Friday 9-10AM.  The workshop will be led by Marc Anderson, a widely respected teacher of meditation. “Among all people, freedom is one of the highest values.  The American ideal is based on liberty and the […]

Mindfulness Meditation: The Practice of Freedom is an ongoing workshop series hosted by the East Side Freedom Library. Join us every Friday 9-10AM.  The workshop will be led by Marc Anderson, a widely respected teacher of meditation. “Among all people, freedom is one of the highest values.  The American ideal is based on liberty and the […]

Mindfulness Meditation: The Practice of Freedom is an ongoing workshop series hosted by the East Side Freedom Library. Join us every Friday 9-10AM.  The workshop will be led by Marc Anderson, a widely respected teacher of meditation. “Among all people, freedom is one of the highest values.  The American ideal is based on liberty and the […]

East Side Freedom Library invites you to explore workshops in “Mindful Self-Compassion” with Patricia Enstad. Eastsider Patricia Enstad, a licensed social worker and teacher, will provide a lively introduction to the practices of Mindful Self-Compassion. She writes: “As we consider the important tasks that lie ahead, we will need to support our action with compassion […]

East Side Freedom Library invites you to explore workshops in “Mindful Self-Compassion” with Patricia Enstad. Eastsider Patricia Enstad, a licensed social worker and teacher, will provide a lively introduction to the practices of Mindful Self-Compassion. She writes: “As we consider the important tasks that lie ahead, we will need to support our action with compassion […]

East Side Freedom Library invites you to explore workshops in “Mindful Self-Compassion” with Patricia Enstad. Eastsider Patricia Enstad, a licensed social worker and teacher, will provide a lively introduction to the practices of Mindful Self-Compassion. She writes: “As we consider the important tasks that lie ahead, we will need to support our action with compassion […]

Mindfulness Meditation: The Practice of Freedom is an ongoing workshop series hosted by the East Side Freedom Library. Join us every Friday 9-10AM.  The workshop will be led by Marc Anderson, a widely respected teacher of meditation. “Among all people, freedom is one of the highest values.  The American ideal is based on liberty and the […]

Mindfulness Meditation: The Practice of Freedom is an ongoing workshop series hosted by the East Side Freedom Library. Join us every Friday 9-10AM.  The workshop will be led by Marc Anderson, a widely respected teacher of meditation. “Among all people, freedom is one of the highest values.  The American ideal is based on liberty and the […]

Mindfulness Meditation: The Practice of Freedom is an ongoing workshop series hosted by the East Side Freedom Library. Join us every Friday 9-10AM.  The workshop will be led by Marc Anderson, a widely respected teacher of meditation. “Among all people, freedom is one of the highest values.  The American ideal is based on liberty and the […]

Join us at ESFL to learn about: -- What kinds of private information you might be sharing unknowingly, -- Who has access to this information, and -- How you can limit access to this information. We will do a broad introduction to these topics, and then run through some practical tutorials on what you can do right now to […]

Join us at ESFL to learn about: -- What kinds of private information you might be sharing unknowingly, -- Who has access to this information, and -- How you can limit access to this information. We will do a broad introduction to these topics, and then run through some practical tutorials on what you can do right now to […]

Join us at ESFL to learn about: -- What kinds of private information you might be sharing unknowingly, -- Who has access to this information, and -- How you can limit access to this information. We will do a broad introduction to these topics, and then run through some practical tutorials on what you can do right now to […]

East Side Freedom Library invites you to explore workshops in “Mindful Self-Compassion” with Patricia Enstad. Eastsider Patricia Enstad, a licensed social worker and teacher, will provide a lively introduction to the practices of Mindful Self-Compassion. She writes: “As we consider the important tasks that lie ahead, we will need to support our action with compassion […]

East Side Freedom Library invites you to explore workshops in “Mindful Self-Compassion” with Patricia Enstad. Eastsider Patricia Enstad, a licensed social worker and teacher, will provide a lively introduction to the practices of Mindful Self-Compassion. She writes: “As we consider the important tasks that lie ahead, we will need to support our action with compassion […]

East Side Freedom Library invites you to explore workshops in “Mindful Self-Compassion” with Patricia Enstad. Eastsider Patricia Enstad, a licensed social worker and teacher, will provide a lively introduction to the practices of Mindful Self-Compassion. She writes: “As we consider the important tasks that lie ahead, we will need to support our action with compassion […]