Mindfulness Meditation: The Practice of Freedom is an ongoing workshop series hosted by the East Side Freedom Library.

Join us every Friday from noon to 1pm (started on September 16).  The workshop will be led by Marc Anderson, a widely respected teacher of meditation.

“Among all people, freedom is one of the highest values.  The American ideal is based on liberty and the pursuit of happiness.  Freedom is every person’s birthright; it is our very nature, yet its full realization can be elusive.  In this weekly gathering we will take up the ritual of mindfulness meditation as the practice of freedom.  And we will consider the meaning of freedom through shared readings, discussion, and writing reflections.”

This gathering is open to everyone; no previous meditation experience is necessary.  The sessions are drop in and offered on a donation basis.  Feel free to bring a lunch; tea will be served.

Please contact the East Side Freedom Library at 651-230-3294 and [email protected] for more information or to sign up.