​East Side Freedom Library invites you to explore workshops in “Mindful Self-Compassion” with Patricia Enstad.

Eastsider Patricia Enstad, a licensed social worker and teacher, will provide a lively introduction to the practices of Mindful Self-Compassion. She writes: “As we consider the important tasks that lie ahead, we will need to support our action with compassion and resiliency. Subtle, yet powerful, these affirming and portable methods can be utilized anywhere.”

Initial workshops in February will be:
Sunday, February 12, 1 – 3pm
Wednesday, February 15, 9:30-11:30am
Tuesday, February 21, 6 – 8 pm

Come to any of these sessions and see what you think. Patricia will offer a regular practice time at the ESFL as we move forward. More information on this approach is available at centerformsc.org