East Side Freedom Library invites you to explore workshops in “Mindful Self-Compassion” with Patricia Enstad. Eastsider Patricia Enstad, a licensed social worker and teacher, will provide a lively introduction to the practices of Mindful Self-Compassion. She writes: “As we consider the important tasks that lie ahead, we will need to support our action with compassion […]

Mindfulness Meditation: The Practice of Freedom is an ongoing workshop series hosted by the East Side Freedom Library. Join us Fridays 9-10AM. The workshop will be led by Marc Anderson, a widely respected teacher of meditation.   “Among all people, freedom is one of the highest values. The American ideal is based on liberty and […]

East Side Freedom Library invites you to explore workshops in “Mindful Self-Compassion” with Patricia Enstad. Eastsider Patricia Enstad, a licensed social worker and teacher, will provide a lively introduction to the practices of Mindful Self-Compassion. She writes: “As we consider the important tasks that lie ahead, we will need to support our action with compassion […]

Mindfulness Meditation: The Practice of Freedom is an ongoing workshop series hosted by the East Side Freedom Library. Join us Fridays 9-10AM. The workshop will be led by Marc Anderson, a widely respected teacher of meditation. This gathering is open to everyone; no previous meditation experience is necessary. The sessions are drop in and offered on […]

East Side Freedom Library invites you to explore workshops in “Mindful Self-Compassion” with Patricia Enstad. Eastsider Patricia Enstad, a licensed social worker and teacher, will provide a lively introduction to the practices of Mindful Self-Compassion. She writes: “As we consider the important tasks that lie ahead, we will need to support our action with compassion […]

Mindfulness Meditation: The Practice of Freedom is an ongoing workshop series hosted by the East Side Freedom Library. Join us Fridays 9-10AM. The workshop will be led by Marc Anderson, a widely respected teacher of meditation. This gathering is open to everyone; no previous meditation experience is necessary. The sessions are drop in and offered on […]

East Side Freedom Library invites you to explore workshops in “Mindful Self-Compassion” with Patricia Enstad. Eastsider Patricia Enstad, a licensed social worker and teacher, will provide a lively introduction to the practices of Mindful Self-Compassion. She writes: “As we consider the important tasks that lie ahead, we will need to support our action with compassion […]

Mindfulness Meditation: The Practice of Freedom is an ongoing workshop series hosted by the East Side Freedom Library. Join us Fridays 9-10AM. The workshop will be led by Marc Anderson, a widely respected teacher of meditation. This gathering is open to everyone; no previous meditation experience is necessary. The sessions are drop in and offered on […]

On Wednesday morning, June 19, 8:30-10:30am, come to the East Side Freedom Library for a 2 hour introduction to Mindful Self-Compassion. The Library has hosted a Wednesday morning drop-in group 8:30-9:30am for over two years, hosted by ESFL Collaborator Patricia Enstad, LISW. Patricia is a trained teacher of the Center for Mindful Self-Compassion (MSC). We […]

Mindfulness Meditation: The Practice of Freedom is an ongoing workshop series hosted by the East Side Freedom Library. Join us Fridays 9-10AM. The workshop will be led by Marc Anderson, a widely respected teacher of meditation. This gathering is open to everyone; no previous meditation experience is necessary. The sessions are drop in and offered on […]

East Side Freedom Library invites you to explore workshops in “Mindful Self-Compassion” with Patricia Enstad. Eastsider Patricia Enstad, a licensed social worker and teacher, will provide a lively introduction to the practices of Mindful Self-Compassion. She writes: “As we consider the important tasks that lie ahead, we will need to support our action with compassion […]

Mindfulness Meditation: The Practice of Freedom is an ongoing workshop series hosted by the East Side Freedom Library. Join us Fridays 9-10AM. The workshop will be led by Marc Anderson, a widely respected teacher of meditation. This gathering is open to everyone; no previous meditation experience is necessary. The sessions are drop in and offered on […]

East Side Freedom Library invites you to explore workshops in “Mindful Self-Compassion” with Patricia Enstad. Eastsider Patricia Enstad, a licensed social worker and teacher, will provide a lively introduction to the practices of Mindful Self-Compassion. She writes: “As we consider the important tasks that lie ahead, we will need to support our action with compassion […]

Mindfulness Meditation: The Practice of Freedom is an ongoing workshop series hosted by the East Side Freedom Library. Join us Fridays 9-10AM. The workshop will be led by Marc Anderson, a widely respected teacher of meditation. This gathering is open to everyone; no previous meditation experience is necessary. The sessions are drop in and offered on […]

East Side Freedom Library invites you to explore workshops in “Mindful Self-Compassion” with Patricia Enstad. Eastsider Patricia Enstad, a licensed social worker and teacher, will provide a lively introduction to the practices of Mindful Self-Compassion. She writes: “As we consider the important tasks that lie ahead, we will need to support our action with compassion […]