East Side Freedom Library invites you to explore workshops in “Mindful Self-Compassion” with Patricia Enstad.

Eastsider Patricia Enstad, a licensed social worker and teacher, will provide a lively introduction to the practices of Mindful Self-Compassion. She writes: “As we consider the important tasks that lie ahead, we will need to support our action with compassion and resiliency. Subtle, yet powerful, these affirming and portable methods can be utilized anywhere.”

Offered every Wednesday from 8:30-9:30am.

More information on this approach is available at centerformsc.org.

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Free and open to all
Caydence Records & Coffee, 900 Payne Ave., St. Paul, MN 55130