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July 2017

Mindfulness Meditation: The Practice of Freedom (Workshop)

July 7 @ 9:00 am - 10:00 am
East Side Freedom Library, 1105 Greenbrier Street
St. Paul, MN 55106
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Free

Mindfulness Meditation: The Practice of Freedom is an ongoing workshop series hosted by the East Side Freedom Library. Join us every Friday 9-10AM in July and August. The workshop will be led by Marc Anderson, a widely respected teacher of meditation. “Among all people, freedom is one of the highest values. The American ideal is based on liberty and the pursuit of happiness. Freedom is every person’s birthright; it is our very nature, yet its full realization can be elusive.…

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Mindfulness Meditation: The Practice of Freedom (Workshop)

July 7 @ 9:00 am - 10:00 am
East Side Freedom Library, 1105 Greenbrier Street
St. Paul, MN 55106
+ Google Map
Free

Mindfulness Meditation: The Practice of Freedom is an ongoing workshop series hosted by the East Side Freedom Library. Join us every Friday 9-10AM in July and August. The workshop will be led by Marc Anderson, a widely respected teacher of meditation. “Among all people, freedom is one of the highest values. The American ideal is based on liberty and the pursuit of happiness. Freedom is every person’s birthright; it is our very nature, yet its full realization can be elusive.…

Find out more »

Mindful Self-Compassion

July 12 @ 8:00 am - 9:00 am
Free

East Side Freedom Library invites you to explore workshops in “Mindful Self-Compassion” with Patricia Enstad. Eastsider Patricia Enstad, a licensed social worker and teacher, will provide a lively introduction to the practices of Mindful Self-Compassion. She writes: “As we consider the important tasks that lie ahead, we will need to support our action with compassion and resiliency. Subtle, yet powerful, these affirming and portable methods can be utilized anywhere.” Offered every Wednesday in July and August from 8-9am. More information…

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Mindfulness Meditation: The Practice of Freedom (Workshop)

July 14 @ 9:00 am - 10:00 am
Free

Mindfulness Meditation: The Practice of Freedom is an ongoing workshop series hosted by the East Side Freedom Library. Join us every Friday 9-10AM in July and August. The workshop will be led by Marc Anderson, a widely respected teacher of meditation. “Among all people, freedom is one of the highest values. The American ideal is based on liberty and the pursuit of happiness. Freedom is every person’s birthright; it is our very nature, yet its full realization can be elusive.…

Find out more »
September 2017

Mindful Self-Compassion

September 20 @ 8:00 am - 9:00 am
East Side Freedom Library, 1105 Greenbrier Street
St. Paul, MN 55106
+ Google Map
Free

East Side Freedom Library invites you to explore workshops in “Mindful Self-Compassion” with Patricia Enstad. Eastsider Patricia Enstad, a licensed social worker and teacher, will provide a lively introduction to the practices of Mindful Self-Compassion. She writes: “As we consider the important tasks that lie ahead, we will need to support our action with compassion and resiliency. Subtle, yet powerful, these affirming and portable methods can be utilized anywhere.” Offered every Wednesday from 8-9am. More information on this approach is…

Find out more »
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